Are you tired of your mattress and thinking about buying a new one? If so, you’re probably wondering how much sleep you need and what factors should be considered when looking at new mattresses. Here’s an overview of the importance of sleep and what you should consider when buying a new mattress in this best mattress reviews guide.
Steps to a better nights sleep
If you don’t get enough sleep, it’s not your mattress: The best thing you can do for a good night’s sleep is to establish a regular bedtime schedule and go to bed at that time every night. Even if you fall asleep right away, you will still experience deeper REM (rapid eye movement) sleep later in your nighttime hours. This makes you feel more rested when you wake up because your body wasn’t deprived of any necessary restorative REM sleep. Getting an optimal amount of quality sleep leads to better performance throughout each day, better productivity and more motivation—all great benefits!
Understand What’s Causing Your Lack of Sleep: Whether it’s stress, diet or just being too active during daylight hours, there are several reasons why we might have trouble falling asleep at night.
Best mattresses
Mattresses, in general, are evolving. Materials and designs are changing as we speak to provide better support for your body and healthier sleep habits. There’s no one size fits all when it comes to mattresses—but if you ask most sleep experts, they’ll tell you a supportive mattress is best for getting a good night’s rest. Why? Because whether or not you have chronic aches and pains, it’s important to be able to shift positions throughout the night without rolling out of bed. Depending on what material your mattress is made with and how firm or soft it is, that might be more difficult than it sounds! If you haven’t purchased a new mattress in awhile, there are a lot of great options on the market today that may surprise you.
The best mattress for heavy people
Most people need between 7 and 9 hours of sleep a night to function well. If you’re over 230 pounds, you may have trouble getting a good night’s rest on an ordinary mattress. So, it’s not surprising that some companies have come up with mattresses specifically designed for heavy people. A mattress is like any other product—the best one is usually determined by personal preference. Before buying any new mattress, however, there are some questions you should ask yourself: 1) What kind of sleeper am I? 2) What do I hope to get out of my next mattress purchase? 3) How much am I willing to spend? Once you’ve answered these questions (and found your ideal bed), then go about shopping for your perfect match in earnest.
The best mattress for side sleepers
Side sleepers require a supportive mattress that keeps their hips aligned with their shoulders. This prevents painful muscle strain and makes it easier to get out of bed in the morning. That said, most side sleepers prefer extra cushioning because they generally weigh more than back and stomach sleepers—which means a firmer mattress may not offer enough support to prevent pain. It’s important to remember your body shape is only one factor when shopping for mattresses; make sure you also consider your preferred sleeping position and overall weight.
The best mattress for combination sleepers
Many factors determine which type of mattress is best for you, but if you sleep on your side and back, need a lot of support, and tend to toss and turn throughout the night (meaning not eight hours in one spot), then a Hybrid mattress with a soft, plush top layer may be right for you. The bottom layer will usually be firmer to provide extra support where it’s needed most. Some Hybrid mattresses even have a pocket coil spring system that provides both bounce and comfort. If that doesn’t work for you, there are several other mattress styles worth considering...
The best mattress for stomach sleepers
If you sleep on your stomach, it’s important to have a mattress that keeps your spine in alignment while you snooze. Choose a medium-firm mattress that supports your whole body and has both bounce and contouring abilities. A memory foam or latex foam layer is ideal for stomach sleepers because these materials contour to your body shape, reducing pressure points by supporting uneven weight distribution. A hybrid spring/foam mattress can also be an option for those who need extra back support.
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